How long is the Lares Trek and how many hours do we hike per day?
The Lares Trek to Machu Picchu spans approximately 33 kilometers (20.5 miles). Depending on the choice of campsites, the estimated hiking duration is as follows:
- Day 1: 5 hours
- Day 2: 8 hours
- Day 3: 4 hours
How difficult is the Lares Trek?
The Lares Trek is classified as a moderate hike. While it does not involve technical climbing, the altitude can present challenges for some hikers. We highly recommend investing in a wooden walking stick while in Cusco; it aids balance and minimizes stress on your knees. Please avoid using metal-tipped walking sticks, as they can cause harm to the delicate ecosystems along the trail.
Is altitude sickness common? And how high is the Lares Trek?
Altitude sickness impacts individuals differently, and it is difficult to predict who may be affected. Adaptation to high altitudes is influenced by genetic factors rather than overall fitness or health. Most trekkers fare well if they take the time to acclimatize accordingly—spending a leisurely day in Cusco (at 3,400 meters) while staying well-hydrated typically suffices. The highest elevation reached on the Lares Trek is 4,600 meters, and campers will rest at 3,600 meters for one or two nights.
When do we reach Machu Picchu and how much time do we spend there?
You will arrive at Machu Picchu early on Day 4. A guided tour lasting approximately two hours will immerse you in the site’s history and breathtaking landscapes. After the tour, you will have a few hours of free time to discover the area before the group boards a bus to Aguas Calientes to return to Cusco by train.
Is a sleeping bag and mat included?
Sleeping bags are not included, so we recommend bringing a compact three-season sleeping bag. If hiking between May and October, a 4-season sleeping bag is advisable. Rentals are available in our office for US$ 20 for the entire trek. While foam mats will be provided, many travelers choose to bring their own self-inflating mats for added comfort.
Is purified water available on the trek?
We suggest carrying a refillable water bottle as boiled water will be available during breakfast, lunch, and every evening after dinner to ensure you stay hydrated throughout the trek.
What type of food will we get on the Lares Trek?
Our skilled cooks prepare nutritious, high-energy meals suited to the demands of your trek. The menu typically features pasta, rice, chicken, fresh fruits and vegetables, alongside a variety of oatmeal, eggs, and other breakfast options. Vegetarian meals can be requested at the time of booking to cater to diverse dietary preferences.
What should I pack for the Lares Trek?
Packing efficiently for the Lares Trek is essential for ensuring a comfortable and successful journey. Start with sturdy hiking boots, as the terrain can be challenging, requiring good grip and support. Layered clothing is crucial; the weather can fluctuate dramatically, so include moisture-wicking base layers, an insulating mid-layer, and a waterproof outer layer to protect against rain and wind. Don’t forget to pack a good quality hat and sunscreen to shield yourself from the high-altitude sun. Additionally, be sure to bring a personal first-aid kit, any personal medications, and insect repellent, as the trek can also expose you to various bugs. Finally, a pair of trekking poles can greatly assist with balance and reduce strain on your knees during steep climbs or descents. Proper preparation will not only enhance your trekking experience but also ensure you make the most of the stunning vistas that await you.
What is the daily itinerary like on the Lares Trek?
Each day on the Lares Trek is thoughtfully structured to balance adventure and relaxation while allowing trekkers to fully immerse themselves in the breathtaking landscapes. Typically, the day begins with a hearty breakfast to fuel your energy before setting off on the trail. Expect to cover between 8 to 12 kilometers daily, with ascents reaching altitudes of over 4,000 meters. Along the way, you’ll encounter intriguing local communities, lush valleys, and breathtaking mountain vistas that will beckon you to pause and appreciate the beauty. Lunchtime often features a scenic stop at a picturesque spot, where our guides will serve a nutritious packed meal allowing you to recharge both physically and mentally. As the afternoon comes to a close, you’ll begin your descent to the designated campsite, where the aroma of a freshly prepared dinner will welcome you after an invigorating day. Each evening wraps up with an opportunity to share experiences around the campfire, with the night sky shining brightly above—a perfect end to a day rich in adventure.
How can I prepare for high-altitude trekking?
Trekking in high-altitude conditions can be exhilarating yet challenging, necessitating adequate preparation to ensure your safety and enjoyment. Begin by acclimatizing your body to altitude—spend a few days at higher elevations prior to the trek to let your body adjust. Staying hydrated is crucial; drink plenty of fluids to combat the dry air and avoid altitude sickness. It’s also wise to consult with your healthcare provider about altitude medications if you are prone to altitude-related issues. Incorporating aerobic exercises into your weekly routine, such as hiking, running, or cycling, will boost your cardiovascular fitness, providing you with the stamina needed for the trek. Maintaining a balanced diet leading up to your journey—rich in carbohydrates and proteins—will ensure your body has the necessary fuel for the demanding activities ahead. By taking these steps, you’ll not only enhance your performance on the trek but also ensure a more enjoyable and rewarding adventure through the stunning landscapes of the Lares Valley.
What gear should I bring for high-altitude trekking?
Selecting the right gear is vital for a successful high-altitude trek, as it can significantly impact your comfort and safety. Start with sturdy, supportive trekking boots that provide adequate ankle support and traction. It’s essential to break them in before your adventure to avoid blisters. Layering is key for clothing; wear moisture-wicking base layers, insulating mid-layers, and a waterproof and breathable outer layer to adapt to changing weather conditions. Don’t forget to pack accessories such as gloves, a warm hat, and sunglasses to protect against sun exposure and cold temperatures. A well-fitted backpack is crucial for carrying essentials while distributing weight evenly to prevent fatigue. Include a hydration system, such as a CamelBak or water bottles, to stay hydrated throughout your trek. Lastly, a reliable navigation tool, whether a map and compass or a GPS device, can keep you on track through the rugged terrains. Investing in high-quality gear will not only enhance your trekking experience but also provide you with the security needed to fully embrace the breathtaking beauty of the natural world.
Scheduled Lares Treks to Machu Picchu
Embarking on a scheduled Lares trek to Machu Picchu offers an exceptional opportunity to explore the majestic Andes while immersing yourself in the rich cultural heritage of the region. These treks typically span four to five days, guiding adventurers through lush valleys, vibrant local communities, and awe-inspiring mountain vistas. Each trek is meticulously planned, with experienced guides leading the way and ensuring that all safety protocols are followed. As you traverse the scenic trails, you’ll have the chance to interact with indigenous families, experience traditional customs, and witness the stunning landscapes that make this area so unique. Arriving at Machu Picchu through the Lares route not only delivers a rewarding sense of achievement but also allows for a more intimate encounter with the iconic Incan citadel, far from the bustling crowds of the more common Inca Trail. Every moment is designed to enrich your journey, making it an unforgettable experience filled with adventure and discovery.
